Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

The World Health Organization, meanwhile, suggests no screen time at all for children below the age of one, and no more than ...

New data from the Journal of the American Medical Association shows an unusual rise in cases of a rare and potentially deadly ...

Natural remedies for depression are everywhere, but how many actually work? A major review published on July 28, 2025, by the ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

The parents of a British boy have opened up about their ordeal in getting their young son to break his eating habits ...

A new case study details the remarkable long-term remission of a woman diagnosed with glioblastoma multiforme (GBM), an ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

A boy addicted to Shreddies and McDonald's chicken nuggets for seven years has been cured thanks to hypnosis. Arlo Powncenby, nine, would refuse to try new foods and has eaten the same set three meals ...

A boy addicted to Shreddies and McDonald's chicken nuggets for seven years has been cured thanks to hypnosis. Arlo Powncenby, ...