Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Erratic sleep, junk food, and mobile addiction are causing memory loss in youths aged 15-30, with rising counseling cases for amnesia noted.

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

A woman from Laredo has been sentenced to prison for her involvement in a smuggling ring involving unaccompanied minors.

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

How does a rooster know exactly when to crow, and why do they do it? Click here to learn the science behind this early bird's ...