Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Honey has long been used in kitchens in India. It brings the subtle notes of sweetness to foods and treats, while also ...

In February this year, footage emerged of Health Secretary Robert F Kennedy Jr, 71, on a flight using a pipette to add ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Erratic sleep, junk food, and mobile addiction are causing memory loss in youths aged 15-30, with rising counseling cases for ...

It sounds silly until you try it, but sleeping in your partner’s worn-in T-shirt can do more for your nervous system than a ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...