"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Seemingly harmless everyday habits—like constant multitasking, skipping breakfast, or mindless scrolling—could be silently ...

Erratic sleep, junk food, and mobile addiction are causing memory loss in youths aged 15-30, with rising counseling cases for ...

Hormonal balance is essential for healthy metabolism, sleep and fertility but a diet heavy on refined sugars, caffeine and ...

The internet icon, 46, shared idyllic snaps from her lavish stay in the UK - where she was probably invited to Eve Jobs and ...

It sounds silly until you try it, but sleeping in your partner’s worn-in T-shirt can do more for your nervous system than a ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...