From excessive screen time to consuming caffeine close to bedtime, these habits can leave you feeling tired all day and ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

It's not just UV light that affects the skin. HEV rays, meaning visible blue light from the sun and displays, can also ...

Sleep was essential. So, on a whim, I did something my travel-savvy friends had told me to do a million times before: I ...

Aviation expert Rhys Jones, who has taken over 130 long-haul flights in six years, shares his tips for managing Jet lag. Mr ...

As the days grow shorter and temperatures drop, you might find yourself feeling groggy in the mornings, craving naps more ...

Martínez Madrid warns that even brief exposure to light at night can fragment sleep and increase cardiovascular risks.

As a 10pm dinner time becomes more attractive to Britons wanting to stay out late, we take a closer look at the science ...

Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased post-prandial ...

Aviation expert Rhys Jones shares his tips for tackling jet lag after six years of almost non-stop globetrotting ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Naples-based Enveric Biosciences secured a new U.S. patent for novel compounds targeting melatonin receptors, advancing drug development for sleep and mental health disorders.