These headphones and earbuds are designed for sleeping in. You won't wake up with one earbud in, the other lost in the sheets ...

There’s an old saying that the sun knows when to rise because the roosters crow to tell it. The sound of a rooster crowing has symbolized the crack of dawn for centuries. Cultures all over the world ...

SHOPPING: Wake up gently with this clock that uses a two phase alarm. It has a sleek, minimalistic design and is available in ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with minimal interruption—except for needing an occasional sip of water when my ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

Our findings suggest that infant sleep behaviors, especially nocturnal patterns, may serve as early indicators of autism, enabling early detection and intervention opportunities, including ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Kiwi is a rich source of serotonin, folate, vitamins, and antioxidants. Studies show that consuming two kiwis at night may ...

A new study suggests that timing your daily coffee intake could significantly impact the benefits it has on your healh.

New study analysed nearly 1 million responses from 49,000 people to find out how time of day, week, and year shape our mental ...