White bread, pastries, sugary cereals, and pasta made with refined flour can cause a quick spike in blood sugar followed by a sharp drop. This “crash” can lead to fatigue, fogginess, and sleepiness ...

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused.

Human smugglers and traffickers continue to be arrested, convicted and sentenced in the Southern District of Texas.

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

“Many people ask me if falling asleep while watching TV is alright,” said Dr. Emma Lin, a board-certified pulmonologist, sleep medicine specialist and co-founder of ReadyO2.com. “The reality is, it is ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared ...

In the ever-evolving landscape of wellness, inflammation has emerged as the latest term du jour. Once relegated to medical textbooks, it’s now become a focal point in conversations about health, ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...