Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Rail and Maritime Union health and safety organiser Karen Fletcher said in a recent memo to staff, KiwiRail said workers in ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...