Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many globally enjoy milk before bed, drawn to its potential sleep benefits from tryptophan and calcium. Milk aids relaxation, ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...