Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

The podcast bro of all bros gave the ego-shriveling attack a thumbs up as he laid into all the political “chaos.” ...

For most families, bedtime is rarely peaceful. It’s the hour when kids suddenly remember every question they forgot to ask, ...

I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

As climate change turns up the temperature, summers in America are coming down to a choice between enduring the heat and ...

Billy Joel has revealed that, when he first checked himself into rehab for alcohol abuse back in 2005, it was the insistence of his first wife, Katie Lee. “I didn’t want to do it,” Joel said in the ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...