A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Penelope Cruz, a native of Spain, has followed the Mediterranean diet for most of her life. WireImage. The study, published in BMC Medicine, revealed that people who had a high adherence to the ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

The Mediterranean diet is a popular eating plan that is flexible, easy to follow, and has been shown to reduce the risk of chronic disease and overall mortality.; It is based on the lifestyle of ...

A diet rich in fruits, vegetables, whole grains, legumes and nuts may help. The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against ...

The Mediterranean diet gained popularity in the 1950s after scientist Ancel Keys realized the correlation between diet and heart health. Since, it's been a highly approved diet for its lack of ...

In the Mediterranean, a meal is generally a thing to slow down for, to be savored. Not only is the food valued, so are the rituals and the communal pleasure of eating it together.