"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.

Greek cuisine is a vibrant tapestry woven from history and tradition, deeply rooted in the ancient world and shaped by centuries of cultural exchange. What makes Greek food compelling is ...

In the shadow of an imposing stone bell tower, market stalls fan out by the dozens from the central plaza of Sineu, Mallorca.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

Cucumber water provides a refreshing alternative that pairs perfectly with the Mediterranean flavors of the gyro, especially welcome during those sweltering Texas summer days when the humidity makes ...

If you’ve ever been to a Croatian’s house, you will know that one thing is true – we’re a hospitable nation. Gost (“guest”) ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...