AIIMS is testing a new Indian-adapted Mediterranean diet to help heart disease patients. The trial results are set to provide ...

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A ...

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Dietary patterns emphasizing plant-based foods and healthy fats may protect against constipation, according to a study published online July 2 in Gastroenterology. Yiqing Wang, Ph.D., from ...

Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Tech titans like Elon Musk and Mark Zuckerberg have unique eating habits, from quick meals and sweet cravings to carnivore ...

Keep blood pressure normal through exercise, diet, and stress management so that the brain does not age away. Both diabetes ...