Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

In today’s fast-paced world , the constant hustle, the overwhelming demands, and the pressure to do something great and ...

The audience clapped for veterans Jarvis and Jacob Scissons as they were presented with polished acoustic guitars during ...

Used primarily in Japanese gagaku court music, the shō turns out to be an ideal facilitator in a sound meditation such as ...

Learn how musicians use neurohacking for inspiration and concentration. Practical techniques, real-life examples, and simple steps to unlock the creative potential of your brain.

While meditation certainly enhances focus within specific brain areas, music’s ability to create these broader neural highways appears to have more extensive benefits for overall brain architecture.

Although there are many factors we can’t control, in Radio 3 Unwind’s The Music & Meditation Podcast, guest Deepak Chopra shares insights on how to evolve with changes in our lives. Realise that ...