Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally ...

" Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

The audience clapped for veterans Jarvis and Jacob Scissons as they were presented with polished acoustic guitars during ...

Used primarily in Japanese gagaku court music, the shō turns out to be an ideal facilitator in a sound meditation such as ...

Learn how musicians use neurohacking for inspiration and concentration. Practical techniques, real-life examples, and simple steps to unlock the creative potential of your brain.

Learn how to enable and customize ambient music on iPhone and iPad for relaxation, focus, and better sleep with this easy ...

While meditation certainly enhances focus within specific brain areas, music’s ability to create these broader neural highways appears to have more extensive benefits for overall brain architecture.

I picked a five-minute meditation and listened to it while I stood on the sidewalk—and it did chill me out, help me focus, and reinvigorate me a little, almost the same as a traditional workout ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...