Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy!

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

Emma Reed leads a guided meditation to help handle changing friendships and consider transitions from different angles.

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a ...

Do not be afraid to grapple with your innermost thoughts, feelings and problems so that your heart can be filled with God and ...

Ada Lea — the moniker of Montreal-based musician Alexandra Levy — has released "something in the wind" as the second single ...

On the occasion of International Yoga and Music Day, Nirvaan Birla spoke to us about the role of stillness and sound in a ...

More than 500 influential directors, actors and other notable names in Hollywood and around the world voted on the best films ...

Lena Imamura, the co-owner of GLO Studio, taps into her alter ego to get through a day of flames, shopping for materials and ...