MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Anyone can meditate, and the way to meditate can look different for everyone. There are several types of meditation, and exercise can even be a form of mindfulness meditation. Learn more.

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

If you want a child-centric meditation app: Smiling Mind (iOS, Android) is a free, family-friendly app that offers more than 700 meditations, lessons, and practices, ...

Fickle weather and funny bounces are classic features of links golf and it makes the British Open a test of the mind as much ...

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.