Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset ...

Daily morning meditation is often surrounded by myths and misconceptions. But, recent studies have shed light on its numerous ...

The most important thing to note while walking meditations is that you must maintain a steady pace. A constant rhythm makes ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Amid those struggles, Adames took a mental respite. On June 8, he sat out for the first time all year. On June 9, the Giants ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com.

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Golden State Warriors head coach recalls Phil Jackson's methods as a head coach from his time with the Chicago Bulls.

Let’s start with plain language. Think of meditation as having four stages of depth, each with a corresponding style of practice: focused attention, open-monitoring, non-dual, and cessation.

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.