Magnesium isn’t a “one-size-fits-all” supplement. Because it’s involved in so many systems in the body—from brain to biceps to bowel—the time of day you take it can help guide where ...

Discover why magnesium is essential for strength, muscle recovery, stress resilience, and sleep quality. Learn how to optimize this overlooked mineral and elevate your athletic performance.

7 best magnesium supplements in 2025, tested and reviewed by a dietitian These pills and powders may be able to improve your sleep and bolster muscle and bone health.

How to use magnesium oil? Applying magnesium transdermally may help improve the body’s magnesium levels, but scientific evidence on its absorption rate is scant.

The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters.

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to consume more of the nutrient.

Chinese scientists have tested a hydrogen-based explosive device that produces a fireball with temperatures exceeding 1,000°C. The explosion lasts 15 times longer than a standard TNT blast ...

Taking too much magnesium can increase your risk of side effects like diarrhea and stomach pain. High doses can also cause magnesium toxicity.