Adding magnesium-rich foods to your routine isn’t about big changes. It’s about little shifts that support your body’s natural rhythms. Whether it’s through a comforting snack or a ...

Magnesium is an essential mineral that supports hundreds of enzyme reactions that keep our body functioning properly. If you're not getting enough of this nutrient — which many Americans don't ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in ...

Among these hopeful combinations are turmeric and magnesium. Both are strong on their own, but taken together, may provide increased health benefits. But what happens when you take them in ...

Magnesium plays a key role in muscle and nerve function Magnesium is an essential mineral that has become increasingly popular in recent months. Health experts, fitness enthusiasts, and health ...

If you’re exploring, here’s everything a doctor needs you to know. Magnesium is an essential mineral that helps regulate your muscle and nerve functions. It assists in maintaining blood sugar ...

Florida-based Gastroenterologist Dr Joseph Salhab, also known as ‘the stomach doc’ on Instagram, shared top sources of magnesium-rich foods on his social media, highlighting the importance of ...

Patients with cancer who received prophylactic intravenous (IV) magnesium before starting cisplatin had a lower risk for cisplatin-associated acute kidney injury (AKI) than those who did not ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...