Magnesium is the fourth most abundant cation in the human body and plays a pivotal role in maintaining overall health. Often ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

A Rowan-Virtua School of Osteopathic Medicine researcher has received a $1.925 million grant from the National Institutes of ...

Emerging research suggests that magnesium, found in foods like leafy greens and nuts, may significantly reduce the risk of ...

We often toss banana peels in the garbage, but they are loaded with magnesium, a mineral that helps relieve muscle cramps ...

Fact checked by Nick Blackmer Magnesium is an essential mineral that supports everything from nerve and muscle function to ...

Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

It has become a bit of a trend to take lots of supplements, but taking too many can do more harm than good, a nutritionist ...

If you're looking to cut down on your alcohol intake, or just fancy a booze-free alternative for the summer, then you might ...

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From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.