I started the elimination phase of the diet by avoiding high-FODMAP foods like dairy-based milk, wheat-based bread ... chia seeds is low in FODMAPs. Almond milk is lactose free, which also ...

"The combination of ancestral wheat flour, lentils and bulgur results in a rich, satiating, low-gluten, preservative-free bread," said Serap Guler, the bakery's manager. The first Kulluoba loaves ...

Plus, we love that it’s gluten-free, vegan, and low FODMAP-certified, making it a great choice for individuals with dietary restrictions. Overall, if you’re looking for a high-quality fiber ...

“The combination of ancestral wheat flour, lentils and bulgur results in a rich, satiating, low-gluten, preservative-free bread,” said Serap Guler, the bakery’s manager. The first Kulluoba loaves, ...

I’m on a low-carb diet. Can I eat gluten-free pasta? A. Yes, but it depends on the type of gluten-free pasta. Some gluten-free pasta has just as many, if not more, carbs as regular pasta.

When customers cry happy tears over a doughnut or bread at Nanna’s Cafe and Bread Co. in Rapid City, Joanna Jones know she’s done her job. Nanna's Cafe and Bread Co. is Rapid City’s only ...

But when she stopped eating gluten (a protein found in grains such as wheat, barley, and rye), everything changed. “When I went gluten free and made other dietary changes, I regained control ...

I was immediately given freshly baked gluten-free bread, and then the waiter walked me through the menu. I immediately felt like I was in great hands on the ship. Every dining spot I visited after ...