Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, sustainable, and effective.

Being single often gets treated like a waiting room—just somewhere you sit until the right person comes along. However, for a ...

In the words of Mahatma Gandhi, “The best way to find yourself is to lose yourself in the service of others.” This perfectly ...

Motivating yourself is one of the main things that sets high achievers apart, and it’s hard. How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has ...