If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Knee injections are a type of targeted therapy in which medication is administered directly to the joint These injections are ...

Acute arthritis is not a disease but a medical condition describing sudden joint pain or inflammation Read below to learn how ...

IN our everyday routines – getting out of bed, commuting, cooking – we rarely think about the strain we place on our knees.

The Multicenter Osteoarthritis (MOST) study, which is looking for modifiable risk factors for knee osteoarthritis, is ...

However, if simply bending your knee or lowering yourself to sit in a chair causes pain, you should have your knee examined.

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

Osteoarthritis is not often talked about as a women’s health issue – but women are more prone to the disease than men.

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.