If you’re struggling with depression, anxiety, insomnia or another issue affecting your mental health, you may have heard of the tricyclic antidepressant (TCA) doxepin. Doxepin is a depression ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Lemborexant, a sleep aid, may protect against tau buildup linked to Alzheimer's, offering new hope for neurodegenerative disease treatment.

A randomized controlled trial of cognitive behavioral therapy and bright light therapy for insomnia and fatigue during breast cancer treatment: SleepCaRe trial.. If you have the appropriate software ...

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving your sleep quality.

Local News 'It was embarrassing': Wilsonville teen upset over treatment of art entry in contest The sculpture features several cigarette butts and an anti-smoking theme.

Don't try to tough out insomnia, or any other menopause symptoms. Advocate for yourself and ask your ob-gyn or primary care doctor for treatment to help you sleep more soundly, says Rosser. The ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming insomnia? Recent research has the answer.

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between ...