Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

The start-up, called Truemed, helps people buy meat and mattresses with money that isn’t subject to federal income tax. But ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...