In the era of sudden burnouts and panic attacks, the concept of cleansing one's energy aura sounds very interesting! Based on ...

'One Big Beautiful Bill' offers Americans lots of tax benefits. Here are a few to plan for Maddow Blog | A growing number of ...

Holyoke Police arrested two individuals and recovered a firearm, cocaine, and cash Wednesday evening in the area of Essex ...

A new study from UCLA Health found that people over 60 who have both insomnia and inflammation are three times more likely to ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

The struggle with addiction is not merely a personal battle but a complex condition that has profound implications for ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...