While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

The study also revealed that cortisol, the body’s primary stress hormone, stayed elevated even two hours after bedtime, making it difficult to unwind. In essence, stress has the body reacting as if it ...

I ’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried ...

Exposure to a source of inflammation significantly increased the risk for depressed mood and symptoms among older adults with ...

Martin Pickard awoke in a state of terror. He had been dreaming that he was in a taxi, interviewing DJ Tony Blackburn. The ...

Apnimed's experimental drug reduced breathing interruptions by nearly 46.8% in clinical trials, offering a potential ...

Summer heat can make a restful night's sleep increasingly difficult. Try this simple bedroom hack to help you sleep more ...

For some people, high temperatures and long daylight hours actually trigger serious symptoms like anxiety, insomnia or a loss ...

Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say.

Children/adolescents with atopic dermatitis and a sleep disorder faced a greater risk for ADHD, anxiety, depression and ...

ADHD symptoms are associated with lower quality of life in adults, and this association is only partially mediated by insomnia severity.

After struggling for several months, Phoenix firefighter paramedic Gary Nolte knew something had to change. That's when he reached out to the 100 Club for help.