But speaking to HuffPost UK, sleep expert Dr Deborah Lee from Doctor Fox (who’s paired with Bed Factory Direct) said it ...

Many people will admit to having peered into the fridge in the dead of night, hunting for a snack. But those who do so ...

A cardiologist has recommended that certain kinds of people should take daily supplements and said it could make a massive ...

Chamomile is popular for its calming and relaxing effects. “Chamomile contains a compound called apigenin, a natural ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders.

Slightly under a year after returning to General Hospital, Daytime Emmy winner Jonathan Jackson is leaving the ABC sudser ...

Listening to nature sounds while sleeping promotes better sleep in youth as it lowers blood pressure, reduces anxiety, and ...

Ashwagandha and magnesium are supplements used to reduce stress and improve sleep. Learn how they compare and which is the ...

Although sleep is essential for healthy functioning, insomnia disorder is prevalent, affecting about 5% to 10% of the adult ...

The “One Tree Hill” alum portrayed Erin Lindsay in “Chicago P.D.” from 2014 to 2017 — leaving after Season 4 due to its alleged toxic work environment.