Older adults with insomnia are more vulnerable to depressive mood and symptoms in response to inflammatory exposure, according to a study published online July 16 in JAMA Psychiatry. Michael R. Irwin, ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Attention-deficit/hyperactivity disorder (ADHD) symptoms are associated with lower quality of life (QoL) in adults, and this association is only partially mediated by insomnia severity, according to a ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...