The Healthy on MSN11h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
Why a big belly is bad for your brain health
Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
Eating cinnamon this way helps in weight loss
Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.
I ballooned to 20st by comfort eating and couldn't put my socks on without help - but after 5 months on Mounjaro I've transformed my body
Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...