Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The humble potato is often at the top of the “do not eat” list ... your weight-loss efforts by positively influencing fat ...

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% ...

The National Pharmacy Association (NPA) is among those which called for tougher rules after becoming aware of people being wrongly prescribed the drugs who have previously had eating ... Weight-loss ...

as well as sharing recipes for healthy meals. Taking to Instagram, Dr. Paul listed six foods that she would avoid eating when pursuing weight loss. The list includes fat free cheese, protein ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...