I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

Terapkan feeding rules MPASI untuk mencegah serta mengatasi anak susah makan, GTM, dan permasalahan makan lainnya.

Once upon a time, culinary traditions were set in stone, recipes passed down from generation to generation, untouched and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

As the school year winds down, teachers and principals from the Hanover School Division popped into the radio station for a ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

The mythology around nighttime eating stems from outdated beliefs about metabolism and oversimplified interpretations of how your body uses calories throughout the day. Your metabolism doesn’t shut ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Our best summer appetizers are perfect for potlucks and cookouts all season long, from Memorial Day to Labor Day.

Waiting for meal time can be challenging and might lead you to reach for snacks that lack nutrition or aren't healthy for ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.