The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

And creative activities, especially, are linked with happiness, according to a study appearing in the British Journal of Clinical Psychology. Interestingly, new research using time-study data by ...

Money might not buy love or happiness, but purpose can. Purpose sparks joy, builds connections, and leads to a life of fulfillment—without the price tag.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...

We all have a couple of activities in life which we can confidently ... we all have those little things which are guaranteed to bring us happiness. The real question is, are we spending enough ...

Happiness is in emotion we all feel from time to time and most of us would like more happiness in our lives. Sometimes it can be easy to think maybe if things changed at home or at school or with ...

While the connection between happiness and productivity is fairly ... and this study found paid work to be the most unpleasant activity of the day — or a source of joy. Companies have a ...