Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Medically speaking, low blood sugar, or hypoglycemia, is when blood sugar falls below 70 mg/dL. It most commonly occurs in ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

Dessert is often viewed as more than just a treat; it satisfies cravings beyond hunger. A study has found a brain circuit ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.