Casey loves helping people look at how they think about sleep, since “our thoughts can impact how we feel, behave, and experience the world, including the sleep world,” she said. “For example, if you ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Discover surprising risk factors for type 2 diabetes beyond diet and weight. Learn about hidden triggers that could increase ...

Losing weight is not an easy task; however, consuming nutmeg can help with weight reduction. From reducing appetite to ...

A lot of people often wonder why they eat so little and still gain weight, while others seem to eat everything and stay slim. It’s actually a frustrating experience. But the answer lies in biology, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

A specially engineered collagen supplement that swells in the stomach helped participants lose twice as much weight as those ...

In a recent interview, former Bollywood star Mumtaz revealed her secret to staying fit at 77. Mumtaz, who is now 77, shared ...

Discover how sleep impacts metabolism, hunger hormones, and energy levels, playing a crucial role in effective weight ...