Think You’re Burning Fat? You Might Be Losing Muscle—Here’s Why It Matters.

Growing wellness fads and biohacking trends may overshadow simple, proven health practices—raising questions about ...

There’s so many delicious ways to eat avocados and according to Sabat, it’s one of the foods that helps burn abdominal fat.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

Kelly Clarkson’s ex-husband, Brandon Blackstock, lived out his final months in peace in Montana where he felt most “at home.” ...

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

In the Phase 2 trial, over 70% of patients in the AYP-101 group achieved at least a 1-grade improvement on the ...

Don King, a Stockton native and owner of Fat City Brew & BBQ, is battling cancer. Here's how the community can donate or help the King family during this time.