If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Pat Connaughton is reportedly running it back with the Milwaukee Bucks for an eighth season. According to NBA insider Marc ...

In a major step towards strengthening defence cooperation, India and Mongolia have commenced the 17th edition of their joint ...

Markers have been installed along pavements and cycle paths on a stretch of the east coast of Guernsey to encourage islanders ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

The U.S. State Department is warning travelers to "exercise increased caution" while visiting Italy due to rising terrorist ...

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

A first-of-its-kind experiment shows a three-year exercise program improved survival in colon cancer patients.

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence ...