Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Jennifer Aniston's trainer, Dani Coleman, advises a realistic approach to fitness, emphasizing consistency over intensity.

Pat Connaughton is reportedly running it back with the Milwaukee Bucks for an eighth season. According to NBA insider Marc ...

PERFORMING razor sharp as if he didn't have a 10-month layoff following a historic Paris Olympics run last year, Carlos Yulo ...

The Philippine Marine Corps (PMC) and the United States Marine Corps (USMC) officially concluded the Kamandag Exercise for ...

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

Sgt. Aaron Cox, 24, of Mabank, Texas, died Thursday near Camp Croft, Hungary, during preparations for the upcoming Exercise ...

A 24-year-old from Mabank who was serving in the 101st Airborn Division died during a training exercise near Camp Croft, ...

The quest for the elixir of life may be eternal, but perhaps what matters most is not how long we live, but how well; in our ...

A man died during a live-fire dog training video in Thurston County, with the shooter arrested for manslaughter.

It was a night of traditional pomp and circumstance, as well as unconventional surprises, during the 51st commencement ...

U.S. Army infantryman Sgt. Aaron Cox, 24, of Texas, was killed in Hungary in a training accident while serving with the 101st ...