While creatine is best known for increasing strength, muscle mass, and performance, there's another conversation happening right now: its potential connection to depression. Creatine as a ...

But the most surprising use of creatine supplements is in a setting that could not be further from the image of jacked-up bodybuilders pumping iron: treating depression. In the early 2000s ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Popular fitness supplement shows promise in easing symptoms of everything from depression to menopause and could even help ...

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

This means that creatine supplementation may help with mood regulation, reducing anxiety, combating depression, and improving cognitive function, with studies finding that it can also improve ...

Creatine: It’s what’s hot and not just ... cognition and sleep and reduce depression and anxiety symptoms.

Creatine is a dietary supplement shown to support muscle growth, boost strength, and improve athletic performance. Decades of research show that creatine is effective and safe with few side effects.

Research also shows that creatine may have positive effects on our heart health, osteoporosis, blood sugar management and depression., The best natural sources of creatine are animal-based foods.