When one group of individuals took creatine and underwent cognitive behavioral therapy (CBT) while another took a placebo ...

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

Outmuscling major depression with creatine Date: August 6, 2012 Source: University of Utah Health Sciences Summary: Women battling stubborn major depression may have a surprising new ally in their ...

By Ed Yeates | Posted - Jan. 2, 2015 at 9:01 p.m. 4 photos Save Story 630PM: Creatine may help treat teenage depression Estimated read time: 3-4 minutes ...

A fascinating new creatine depression study in India The study, published earlier this year, was tiny and flew under the radar: 100 participants, in Dehradun, a city of 800,000 in India’s far north.

Some studies suggest creatine might boost the effects of antidepressants, especially in women and people with treatment-resistant depression. In a 2024 article from Philadelphia Integrative ...

The researchers didn’t study how creatine could reduce symptoms of depression, only that it is. However, creatine is linked with brain health, so the association isn’t completely out there.

Results: At two weeks, those who had taken creatine showed a 32 percent improvement in their symptoms of depression, while those taking a placebo only improved by 3.7 percent.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

The present findings suggest that creatine supplementation alters depression-like behavior in the FST in a sex-dependent manner in rodents, with female rats displaying an antidepressant-like response.

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...