Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post ...

"I would never buy anything marketed as a 'detox,' 'cleanse,' or the like. Our kidneys, liver, gut, and lungs get rid of most ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

The world of online wellness seems to get murkier by the day, particularly when there’s a financial reward for preaching the miracles of ‘natural’ health products. Emilie Lavinia unpicks the latest tr ...

“So I went to a scar works therapist locally to me and she taught me how to be very gentle. In fact, not touch it,” she says.

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

It has been claimed Neanderthals ate a huge amount of meat based on isotope ratios in their bones – but the explanation could ...

Study of rotting human cadavers hints that a puzzling chemical marker in Neanderthal remains could be from eating the larvae.

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual ...