New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer ...

Emma Hughes, 57, from Gosport, Hampshire, weighed 13st 9lbs at her heaviest - as she recalled feeling embarrassed by her ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

Tarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasnt about dieting or willpower. Instead, it focused on daily habits that curbed overeating, ...

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

Tech mogul Elon Musk offered a modest sign of peace toward the White House late Thursday after an all-out social media war ...

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

The shock death of Michael Mosley, whose legacy lives on through his transformative healthy eating advice, was the push ...

Discover how writer Sandra Parsons reversed her body's age by 43 years - and the science-based strategies she used to do it ...

The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...