In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Discover how simple yoga practices are helping students beat stress, boost focus, and build emotional resilience in today’s ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Yoga isn’t just exercise—it’s inner engineering. Expert Dr Narendra K Shetty explains how tuning inward through awareness, ...

Match your practice to your energy, timing, and intention. The more you listen, the better your body responds.

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

Discover an invigorating yoga routine designed to enhance your flexibility and strength, perfect for those embracing fitness ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

If you’re not close to any forests yourself, you can apply the same principles to a nearby park or ravine. While the practice seems simple, it can take a bit of getting used to. Focusing on your ...

"SPD" stands for Sensory Processing Disorder, and Integrative OT refers to a type of Occupational Therapy that uses a ...