In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Yoga, in the Indian tradition, is so much more than stretching or holding a pose. It’s a way of living. A spiritual path that gently guides you back to yourself—to that quiet, unshakable center we all ...

Discover how simple yoga practices are helping students beat stress, boost focus, and build emotional resilience in today’s ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

Yoga isn’t just exercise—it’s inner engineering. Expert Dr Narendra K Shetty explains how tuning inward through awareness, ...

Match your practice to your energy, timing, and intention. The more you listen, the better your body responds.

No yoga mat? No problem. This Yoga Day, try quick breathing exercises at your desk to reduce stress, boost focus, and reset ...

Discover an invigorating yoga routine designed to enhance your flexibility and strength, perfect for those embracing fitness ...

India has observed International Day of Yoga (IDY) every June 21, following a UN resolution proposed by PM Modi. A recent ...