Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

Phuket’s high-end yoga studios and retreats promise an unforgettable journey into health, relaxation, and inner harmony ...

FOR over two decades, Armin van Buuren has stood as one of the towering figures in electronic music, a Trance titan, global ...

The Letting Go programme is based on the scientific committee’s interpretation of the word Ming, which traditionally means ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Was this email forwarded to you?Sign up to receive the Aptos newsletter yourself. Tell your neighborsForward this message to your neighbors in Aptos so they can sign up as well. Good morning! It’s ...

Santo Domingo.- Caribbean literature has in Ericarol Carlo a voice that blends depth, clarity, and heartfelt wisdom. A Dominican writer, mindfulness coach and community builder, Carlo moves seamlessly ...

Grief can affect people in profound ways. Here, we share the three main ways it can impact you, and seven tips for moving ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.

Whether you’re planning a festival, conference, or brand experience, wellness activations are a powerful way to add value, encourage participation, and leave a lasting impression. Here are five ...