Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

Breathwork, in union with mindfulness techniques, provides a practical way to boost mental clarity and reduce stress ...

Live on Kickstarter, Breth is a revolutionary wearable designed to elevate your daily routine through guided breathwork and ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

As rates of dementia continue to rise worldwide, research is increasingly pointing to the role of lifestyle in protecting our ...