Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Breathwork changed Jamie Clements’ life. The breath coach tells Emilie Lavinia why how we breathe matters and how to harness ...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Yet, as far as emotion-igniting scents go, there's one particular perfume I recently discovered that stands out from the ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...