In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with.

Michael Groen decided to follow his dream two years ago, leave the Netherlands, and move to the sunny climes of the Costa del ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and ...

Fit4It launches CNS Reset™ to tackle chronic fatigue, weight gain, and burnout, offering a science-backed approach for busy ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

A young traveler on a world tour heads out to her first yoga class in Darjeeling, only to discover something called the Ujjayi breath.

Grief can affect people in profound ways. Here, we share the three main ways it can impact you, and seven tips for moving ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...