Michael Groen decided to follow his dream two years ago, leave the Netherlands, and move to the sunny climes of the Costa del ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Adding these tips to your morning routine may help reduce your blood pressure and set you up for a healthier day.

Grief can affect people in profound ways. Here, we share the three main ways it can impact you, and seven tips for moving ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

FOR over two decades, Armin van Buuren has stood as one of the towering figures in electronic music, a Trance titan, global ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Exercise can be a powerful tool for managing endometriosis, offering benefits like pain relief, hormone balance, improved mood, and reduced fatigue” ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

Drama can teach us active listening and public speaking, yes; but on a deeper level, it can shape our spiritual disposition.