Hunter Sprague, a Christian bodybuilder and fitness coach in Texas, shares how he balances his dedication to physical improvements and his commitment to his faith.

Bodybuilding legend and seven-time Mr. Olympia Phil heath discussed the only ten exercises needed for men when it comes to muscle growth.

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DISCUSSION The results of this present study provide evidence that bodybuilders using carbohydrate loading prior to competition generally increase muscular girth and display improvement in silhouette ...