Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

A 40-year-old woman presented to the adult spine clinic regarding years of chronic back pain, gait weakness and inability to ...

Forme Science’s active wear is correcting people’s bad posture, with a boost from Swifties.

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...