Forme Science’s active wear is correcting people’s bad posture, with a boost from Swifties.

A 40-year-old woman presented to the adult spine clinic regarding years of chronic back pain, gait weakness and inability to ...

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements unlock energy, strength, and ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

You don’t need to lift heavy or run far to prove you’re fit, you just need to move well. These three bodyweight tests uncover ...

For the most part the Ploopy TrackPad works exactly as promised. Plug it into a computer with a USB cable and it’s ...

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and break free ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

The ‘Nicki Minaj Stiletto’ challenge has encouraged people to do the most outlandish renditions to standout in the crowd and ...

Sir Keir Starmer has welcomed 'real clarity' in the wake of the Supreme Court's judgement on the definition of a woman. The government is compiling a list of US products which could be hit with ...