Exercising during the day, wearing light layers at night, and staying away from the TV remote are just a few ways to help ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Oysters that came from one particular harvesting area in Louisiana and went to Walmart, Publix and other retailers have been ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

Warm weather will continue through the weekend across New Mexico. A change in our weather pattern will bring wetter and cooler weather next week. It has once again been another very warm afternoon ...

We briefly shook free from the low clouds and fog last night in Springfield, but gloomy and damp conditions have returned. Today will be very similar to yesterday. Temperatures will be in the 30s and ...

California State Senator Suzette Martinez Valladares (R-Santa Clarita) introduced new legislation Thursday to increase penalties for crimes committed in impacted areas during wildfire emergencies. One ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...