Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free ...

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Zumba / April 5, 9-10 a.m. Zumba combines Latin, International and popular music dance themes to create a dynamic and exciting fitness system. Join Madeline Morales’ class and enjoy routines ...

Fitz, which is strategically situated alongside Madrid’s Plaza de España, and which has another large location in Marbella, ...

According to NASA, the Lyrids, a modest meteor shower, will peak this morning, bringing a display of shooting stars.