Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

Many of us find cardio to be the most boring part of a fitness routine, and with good reason — hopping on a treadmill or stationary bike to nowhere isn’t exactly the most stimulating activity.

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...

The creators of Zumba in Colombia and the architects of FitXR in London hope to create a sensation with the Latin dance fitness routines. By merging the lively world of Zumba with the immersive ...

not only with songs and dance trends but also to ensure that I can teach safely and avoid injury for myself or the participants,” she said. A flyer for a Zumba class at the University. Being Latin ...

Unlike traditional gym routines, a Zumba class is a dynamic social event. Instructors lead participants through dance moves set to a pulsating mix of Latin beats like salsa, merengue, and ...

This fun, easy to follow cardio dance class combines high energy and motivating Latin music. These unique moves and combinations will make you feel like you are partying on the dance floor.