A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba may help with weight loss, because it involves movement and therefore burns calories, Dr. Bergin says. In the study in the Journal of Sports Science & Medicine mentioned above, healthy women ...

Entrepreneurship expert Jay Maharjan says that Zumba continues to be so popular because its "fun" and "health-conscious business model" has "transcended cultures and reached more than 180 countries".

Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start off two or three times a week.

A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total ...

Strong by Zumba launched a year ago, and you already have 25,000 instructors. But the musical concept is completely different from Zumba. Perez: We always create choreography with something that ...

The Zumba Cruise will return in 2026, marking its first appearance in seven years. During this time, guests can spend five days immersed in the fitness program, an aerobic workout that combines ...

Dreamed up by Beto Perez, a Columbian dance teacher who arrived in the United States in 1999 with little money and no English, Zumba Fitness has become an international phenomenon. It is America ...