The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Top left: Grant Venter. Top right: Syboné Hanekom. Bottom right: Mthokozisi Ndlovu. Bottom left: Marike Wasserman. > Photos: Stefan de Villiers and Blake Linder The region’s best athletes ...

The first four exercises stretch the muscles around the hip joint, which can help reduce stiffness and improve joint mobility. A person should perform these exercises at times when they are ...

Click here to change the location.) The day holds significant importance in the Hindu culture as Vrushabha implies a bull, which associates woth the Nandi, Lord Shiva’s carrier. Devotees worship Lord ...